html, body {
  position: relative;
  overflow-x: hidden;
  width: 100%;
  max-width: 100vw;
}

:root {
  --bg: #05070c;
  --bg-soft: #0b1018;
  --card: rgba(11, 16, 24, 0.8);
  --border: rgba(255, 255, 255, 0.08);
  --text: #f4f7fb;
  --muted: #a7b3c2;
  --green: #97ff2d;
  --blue: #40d7ff;
  --shadow: 0 24px 60px rgba(0, 0, 0, 0.35);
  --radius: 24px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

section {
  scroll-margin-top: 120px;
}

body {
  margin: 0;
  font-family: "Inter", sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at top left, rgba(64, 215, 255, 0.14), transparent 28%),
    radial-gradient(circle at top right, rgba(151, 255, 45, 0.12), transparent 30%),
    linear-gradient(180deg, #05070c 0%, #070b11 45%, #05070c 100%);
  overflow-x: hidden;
}

body.is-loading {
  overflow: hidden;
}

.page-loader {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: grid;
  place-items: center;
  gap: 16px;
  background:
    radial-gradient(circle at top, rgba(64, 215, 255, 0.14), transparent 34%),
    linear-gradient(180deg, #05070c 0%, #070b11 100%);
  transition: opacity 0.65s ease, visibility 0.65s ease;
}

.page-loader.is-hidden {
  opacity: 0;
  visibility: hidden;
}

.page-loader__mark {
  width: 92px;
  height: 92px;
  animation: loaderFloat 1.6s ease-in-out infinite alternate;
}

.page-loader__mark svg {
  width: 100%;
  height: 100%;
}

.page-loader p {
  margin: 0;
  color: var(--text);
  font-family: "Poppins", sans-serif;
  font-size: 0.95rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: #dbe4ee;
}

.ambient,
.noise {
  pointer-events: none;
  position: fixed;
  inset: 0;
  z-index: 0;
}

.ambient {
  filter: blur(42px);
  opacity: 0.62;
}

.ambient-one {
  background:
    radial-gradient(circle at 20% 20%, rgba(64, 215, 255, 0.22), transparent 28%),
    radial-gradient(circle at 80% 30%, rgba(151, 255, 45, 0.18), transparent 24%);
  animation: drift 18s ease-in-out infinite alternate;
}

.ambient-two {
  background:
    radial-gradient(circle at 80% 75%, rgba(64, 215, 255, 0.12), transparent 28%),
    radial-gradient(circle at 20% 80%, rgba(151, 255, 45, 0.12), transparent 24%);
  animation: drift 24s ease-in-out infinite alternate-reverse;
}

.ambient-three {
  background:
    linear-gradient(120deg, transparent 0%, rgba(255, 255, 255, 0.03) 50%, transparent 100%);
  animation: sweep 14s linear infinite;
  opacity: 0.34;
}

.noise {
  opacity: 0.14;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.02) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.02) 1px, transparent 1px);
  background-size: 48px 48px;
  mix-blend-mode: screen;
}

.cursor-orb {
  position: fixed;
  left: 0;
  top: 0;
  width: 380px;
  height: 380px;
  border-radius: 50%;
  pointer-events: none;
  z-index: 0;
  opacity: 0.16;
  background: radial-gradient(circle, rgba(64, 215, 255, 0.22), transparent 62%);
  transform: translate(-50%, -50%);
  transition: opacity 0.3s ease;
  filter: blur(10px);
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  width: 100%;
}

.site-shell {
  position: relative;
  width: min(1180px, calc(100% - 32px));
  margin: 0 auto;
  padding: 18px 0 32px;
  z-index: 1;
}

.topbar {
  position: sticky;
  top: 16px;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 16px 20px;
  margin-bottom: 22px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: rgba(5, 7, 12, 0.72);
  backdrop-filter: blur(16px);
  box-shadow: var(--shadow);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-family: "Poppins", sans-serif;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 46px;
  height: 46px;
  border-radius: 14px;
  padding: 0;
  background: linear-gradient(135deg, rgba(151, 255, 45, 0.08), rgba(64, 215, 255, 0.08));
  box-shadow: 0 0 24px rgba(64, 215, 255, 0.25);
  overflow: hidden;
}

.brand-mark svg {
  width: 100%;
  height: 100%;
}

.brand-mark svg * {
  vector-effect: non-scaling-stroke;
}

.brand strong,
.brand small {
  display: block;
  line-height: 1;
}

.brand strong {
  font-size: 1rem;
}

.brand small {
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
}

.nav {
  display: flex;
  align-items: center;
  gap: 22px;
  color: #dbe4ee;
}

.nav a {
  font-size: 0.94rem;
  transition: color 0.2s ease, transform 0.2s ease;
}

.nav a:hover {
  color: var(--green);
  transform: translateY(-1px);
}

.nav-toggle {
  display: none;
  width: 46px;
  height: 46px;
  border: 1px solid var(--border);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.03);
}

.nav-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  margin: 4px auto;
  border-radius: 99px;
  background: var(--text);
}

.section {
  padding: 54px 0;
}

.hero {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 28px;
  align-items: center;
  min-height: calc(100vh - 120px);
  padding-top: 24px;
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--green);
  font-size: 0.84rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

h1,
h2,
h3 {
  margin: 0;
  font-family: "Poppins", sans-serif;
  letter-spacing: -0.04em;
}

h1 {
  font-size: clamp(3rem, 7vw, 6rem);
  line-height: 0.93;
  max-width: 11ch;
}

h2 {
  font-size: clamp(2rem, 3.8vw, 3.4rem);
  line-height: 1.02;
  max-width: 14ch;
}

h3 {
  font-size: 1.3rem;
}

.hero-text {
  max-width: 58ch;
  margin: 22px 0 0;
  color: var(--muted);
  font-size: 1.05rem;
  line-height: 1.7;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 28px;
}

.hero-trust {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}

.hero-trust span {
  padding: 10px 14px;
  border: 1px solid var(--border);
  border-radius: 999px;
  color: #dce5ee;
  background: rgba(255, 255, 255, 0.03);
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 0 22px;
  border-radius: 999px;
  font-weight: 800;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
}

.button:hover {
  transform: translateY(-2px);
}

.button.primary {
  color: #02100a;
  background: linear-gradient(135deg, var(--green), var(--blue));
  box-shadow: 0 14px 30px rgba(64, 215, 255, 0.18);
}

.button.secondary {
  border: 1px solid rgba(255, 255, 255, 0.12);
  background: rgba(255, 255, 255, 0.03);
}

.stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-top: 34px;
}

.stats article,
.card {
  border: 1px solid var(--border);
  background: linear-gradient(180deg, rgba(15, 21, 32, 0.92), rgba(9, 12, 18, 0.92));
  box-shadow: var(--shadow);
}

.stats article {
  padding: 18px;
  border-radius: 20px;
}

.stats strong {
  display: block;
  font-size: 2rem;
  font-family: "Poppins", sans-serif;
}

.stats span {
  color: var(--muted);
  font-size: 0.92rem;
}

.hero-visual {
  position: relative;
  min-height: 660px;
}

.hero-copy,
.hero-visual,
.feature-card,
.profile-card,
.price-card,
.transform-card,
.progress-card,
.testimonial-card,
.summary-card,
.review-form,
.review-feed,
.signup-form,
.contact-card {
  min-width: 0;
}

.hero-media {
  position: absolute;
  inset: 0;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 34px;
  background:
    linear-gradient(180deg, rgba(5, 7, 12, 0.12), rgba(5, 7, 12, 0.76)),
    url("https://images.unsplash.com/photo-1517838277536-f5f99be501cd?auto=format&fit=crop&w=1400&q=80")
      center/cover no-repeat;
  background-size: cover;
  box-shadow: 0 36px 90px rgba(0, 0, 0, 0.5);
  transform: translateZ(0);
  animation: mediaFloat 14s ease-in-out infinite alternate;
}

.hero-media::before {
  content: "";
  position: absolute;
  inset: -12%;
  background:
    radial-gradient(circle at 30% 25%, rgba(64, 215, 255, 0.2), transparent 25%),
    radial-gradient(circle at 70% 70%, rgba(255, 255, 255, 0.05), transparent 22%);
  animation: floatGlow 12s ease-in-out infinite alternate;
  mix-blend-mode: screen;
}

.hero-media::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at top, rgba(64, 215, 255, 0.08), transparent 28%),
    linear-gradient(135deg, rgba(64, 215, 255, 0.14), transparent 55%);
}

.hero-media__glow {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, transparent 42%, rgba(5, 7, 12, 0.9) 100%),
    linear-gradient(90deg, rgba(5, 7, 12, 0.18), transparent 24%, transparent 76%, rgba(5, 7, 12, 0.22));
}

.hero-media__content {
  position: absolute;
  left: 28px;
  right: 28px;
  bottom: 28px;
  z-index: 1;
}

.hero-media p,
.hero-media strong {
  margin: 0;
}

.hero-media p {
  color: #d8e4ef;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.8rem;
}

.hero-media strong {
  display: block;
  margin-top: 8px;
  font-size: clamp(2rem, 4vw, 3.8rem);
  line-height: 0.96;
  max-width: 10ch;
}

.hero-media__chips {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}

.hero-media__chips span {
  padding: 10px 14px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(12px);
}

.hero-card {
  position: absolute;
  inset: 0;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 34px;
  background:
    linear-gradient(180deg, rgba(5, 7, 12, 0.12), rgba(5, 7, 12, 0.72)),
    url("https://images.unsplash.com/photo-1517838277536-f5f99be501cd?auto=format&fit=crop&w=1400&q=80")
      center/cover no-repeat;
  box-shadow: 0 36px 90px rgba(0, 0, 0, 0.5);
}

.hero-card::before {
  content: "";
  position: absolute;
  inset: -20%;
  background:
    radial-gradient(circle at 30% 30%, rgba(64, 215, 255, 0.18), transparent 24%),
    radial-gradient(circle at 70% 65%, rgba(151, 255, 45, 0.16), transparent 24%);
  animation: floatGlow 12s ease-in-out infinite alternate;
}

.hero-card::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at top, rgba(151, 255, 45, 0.2), transparent 28%),
    linear-gradient(135deg, rgba(64, 215, 255, 0.18), transparent 55%);
}

.hero-card__overlay {
  position: absolute;
  inset: auto 0 0;
  height: 42%;
  background: linear-gradient(180deg, transparent, rgba(5, 7, 12, 0.9));
}

.hero-card__content {
  position: absolute;
  left: 28px;
  right: 28px;
  bottom: 28px;
  z-index: 1;
}

.hero-card p,
.hero-card strong {
  margin: 0;
}

.hero-card p {
  color: #d8e4ef;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.8rem;
}

.hero-card strong {
  display: block;
  margin-top: 8px;
  font-size: clamp(2rem, 4vw, 3.8rem);
  line-height: 0.96;
  max-width: 10ch;
}

.ticker {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  padding: 16px;
  border: 1px solid var(--border);
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.03);
}

.marquee {
  overflow: hidden;
  margin-top: 16px;
  padding: 12px 0;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.03);
}

.marquee-track {
  display: flex;
  gap: 18px;
  width: max-content;
  padding-inline: 14px;
  animation: marquee 22s linear infinite;
}

.marquee-track span {
  padding: 10px 16px;
  border-radius: 999px;
  color: #dce5ee;
  white-space: nowrap;
  background: rgba(255, 255, 255, 0.03);
}

.ticker div {
  padding: 14px 16px;
  border-radius: 16px;
  color: #dce5ee;
  text-align: center;
  background: rgba(255, 255, 255, 0.03);
}

.section-heading {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  align-items: end;
  margin-bottom: 26px;
}

.section-heading h2 {
  margin-left: auto;
  text-align: right;
}

.grid {
  display: grid;
  gap: 20px;
}

.programs,
.trainers,
.testimonials {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.feature-card,
.profile-card,
.price-card,
.testimonial-card,
.progress-card,
.signup-form,
.contact-card,
.transform-card {
  border-radius: var(--radius);
}

.feature-card {
  padding: 24px;
  position: relative;
  overflow: hidden;
  transition: transform 0.25s ease, border-color 0.25s ease, background 0.25s ease;
}

.feature-card:hover,
.profile-card:hover,
.price-card:hover,
.testimonial-card:hover,
.transform-card:hover,
.contact-card:hover {
  transform: translateY(-6px);
  border-color: rgba(64, 215, 255, 0.24);
}

.feature-card::after {
  content: "";
  position: absolute;
  inset: auto -20% -40% auto;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(64, 215, 255, 0.16), transparent 60%);
}

.icon {
  display: grid;
  place-items: center;
  width: 58px;
  height: 58px;
  border-radius: 18px;
  margin-bottom: 18px;
  font-size: 0.92rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  background: linear-gradient(135deg, rgba(151, 255, 45, 0.16), rgba(64, 215, 255, 0.16));
}

.icon {
  font-size: 0;
}

.feature-card:nth-child(1) .icon::before { content: "01"; font-size: 0.92rem; }
.feature-card:nth-child(2) .icon::before { content: "02"; font-size: 0.92rem; }
.feature-card:nth-child(3) .icon::before { content: "03"; font-size: 0.92rem; }
.feature-card:nth-child(4) .icon::before { content: "04"; font-size: 0.92rem; }

.feature-card p,
.profile-card p,
.price-card li,
.testimonial-card p,
.progress-card span,
.contact-card p,
.mini-note {
  color: var(--muted);
  line-height: 1.7;
}

.profile-card {
  overflow: hidden;
  transition: transform 0.25s ease, border-color 0.25s ease;
}

.profile-card img {
  height: 260px;
  object-fit: cover;
}

.profile-card__body {
  padding: 20px;
}

.specialty,
.plan {
  margin: 0 0 8px;
  color: var(--green);
  font-size: 0.82rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.12em;
}

.pricing {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.price-card {
  position: relative;
  padding: 28px;
  transition: transform 0.25s ease, border-color 0.25s ease;
}

.price-card h3 {
  font-size: 3rem;
  margin-bottom: 20px;
}

.price-card h3 span {
  color: var(--muted);
  font-size: 1rem;
  font-weight: 600;
}

.price-card ul {
  margin: 0 0 24px;
  padding: 0 0 0 18px;
}

.price-card li + li {
  margin-top: 10px;
}

.featured {
  border-color: rgba(151, 255, 45, 0.45);
  transform: translateY(-8px);
  background:
    linear-gradient(180deg, rgba(17, 26, 16, 0.95), rgba(9, 12, 18, 0.95)),
    linear-gradient(135deg, rgba(151, 255, 45, 0.08), rgba(64, 215, 255, 0.08));
}

.badge {
  position: absolute;
  top: 20px;
  right: 20px;
  padding: 8px 12px;
  border-radius: 999px;
  color: #041008;
  font-size: 0.76rem;
  font-weight: 900;
  background: linear-gradient(135deg, var(--green), var(--blue));
}

.transform-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 20px;
}

.transform-card,
.progress-card {
  padding: 20px;
  transition: transform 0.25s ease, border-color 0.25s ease;
}

.transform-image {
  position: relative;
  min-height: 250px;
  border-radius: 20px;
  overflow: hidden;
  background-size: cover;
  background-position: center;
}

.transform-image::after {
  content: "";
  position: absolute;
  inset: 0;
}

.transform-image span {
  position: absolute;
  left: 18px;
  bottom: 18px;
  z-index: 1;
  padding: 8px 12px;
  border-radius: 999px;
  background: rgba(5, 7, 12, 0.76);
}

.before {
  background-image: linear-gradient(180deg, rgba(5, 7, 12, 0.08), rgba(5, 7, 12, 0.6)),
    url("https://images.unsplash.com/photo-1518611012118-696072aa579a?auto=format&fit=crop&w=1200&q=80");
}

.after {
  margin-top: 14px;
  background-image: linear-gradient(180deg, rgba(5, 7, 12, 0.08), rgba(5, 7, 12, 0.6)),
    url("https://images.unsplash.com/photo-1517838277536-f5f99be501cd?auto=format&fit=crop&w=1200&q=80");
}

.transform-card p {
  margin-bottom: 0;
}

.progress-card h3 {
  margin-bottom: 18px;
}

.progress-list {
  display: grid;
  gap: 16px;
}

.progress-list div {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 18px;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.03);
}

.progress-list strong {
  color: var(--green);
  font-size: 1.1rem;
}

.testimonial-card {
  padding: 24px;
  transition: transform 0.25s ease, border-color 0.25s ease;
}

.testimonial-card p {
  margin-top: 0;
}

.testimonial-card strong,
.contact-card h3 {
  display: block;
  margin-top: 18px;
}

.testimonial-card span {
  color: var(--green);
  font-size: 0.86rem;
}

.reviews-section {
  padding-top: 40px;
}

.reviews-summary {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  margin-bottom: 20px;
}

.summary-card {
  padding: 22px;
  border-radius: 22px;
}

.summary-card span {
  color: var(--green);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.summary-card strong {
  display: block;
  margin: 10px 0 8px;
  font-family: "Poppins", sans-serif;
  font-size: clamp(2rem, 4vw, 3.2rem);
}

.summary-card p,
.review-feed__head p,
.review-form__head p {
  margin: 0;
  color: var(--muted);
  line-height: 1.6;
}

.reviews-layout {
  display: grid;
  grid-template-columns: 0.95fr 1.05fr;
  gap: 20px;
}

.review-form,
.review-feed {
  padding: 24px;
  border-radius: 28px;
}

.review-form {
  display: grid;
  gap: 16px;
}

.review-form__head,
.review-feed__head {
  margin-bottom: 8px;
}

.review-form__head h3,
.review-feed__head h3 {
  margin-bottom: 8px;
}

.review-form label {
  display: grid;
  gap: 8px;
  color: #dce5ee;
  font-weight: 600;
}

.review-form input,
.review-form select,
.review-form textarea {
  width: 100%;
  min-height: 50px;
  padding: 14px 16px;
  border: 1px solid var(--border);
  border-radius: 16px;
  color: var(--text);
  background: rgba(255, 255, 255, 0.03);
  outline: none;
  resize: vertical;
}

.review-form textarea {
  min-height: 140px;
}

.star-rating {
  display: inline-flex;
  flex-direction: row-reverse;
  align-items: center;
  justify-content: flex-end;
  gap: 6px;
  padding: 12px 14px;
  border-radius: 18px;
  border: 1px solid var(--border);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.04), rgba(255, 255, 255, 0.02));
}

.star-rating input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.star-rating label {
  color: rgba(167, 179, 194, 0.45);
  font-size: 1.5rem;
  line-height: 1;
  cursor: pointer;
  transition: transform 0.18s ease, color 0.18s ease, filter 0.18s ease;
}

.star-rating label:hover,
.star-rating label:hover ~ label,
.star-rating input:checked ~ label {
  color: var(--green);
  filter: drop-shadow(0 0 10px rgba(151, 255, 45, 0.28));
}

.star-rating label:hover {
  transform: translateY(-1px) scale(1.06);
}

.review-list {
  display: grid;
  gap: 14px;
  max-height: 540px;
  overflow: auto;
  padding-right: 4px;
}

.review-empty {
  padding: 20px;
  border-radius: 20px;
  color: var(--muted);
  border: 1px dashed rgba(255, 255, 255, 0.14);
  background: rgba(255, 255, 255, 0.02);
}

.review-card {
  padding: 18px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.review-card__top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
}

.review-card__name {
  font-weight: 800;
}

.review-card__stars {
  color: var(--green);
  letter-spacing: 0.08em;
  white-space: nowrap;
}

.review-card__comment {
  margin: 0;
  color: var(--muted);
  line-height: 1.7;
}

.footer-brand {
  display: flex;
  align-items: center;
  gap: 14px;
}

.footer-brand p {
  margin: 0;
  color: var(--text);
  font-weight: 800;
}

.footer-brand span {
  color: var(--muted);
}

.footer-mark {
  width: 40px;
  height: 40px;
}

.footer-copy,
.footer-credit {
  margin: 0;
  color: var(--muted);
}

.footer-credit a {
  color: var(--green);
}

.cta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 34px 30px;
  border-radius: 30px;
  border: 1px solid rgba(151, 255, 45, 0.18);
  background: linear-gradient(135deg, rgba(151, 255, 45, 0.12), rgba(64, 215, 255, 0.12));
}

.cta h2 {
  max-width: 14ch;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 20px;
}

.signup-form,
.contact-card {
  padding: 24px;
  transition: transform 0.25s ease, border-color 0.25s ease;
}

.signup-form {
  display: grid;
  gap: 16px;
}

.signup-form label {
  display: grid;
  gap: 8px;
  color: #dce5ee;
  font-weight: 600;
}

.signup-form input,
.signup-form select {
  width: 100%;
  min-height: 50px;
  padding: 0 16px;
  border: 1px solid var(--border);
  border-radius: 14px;
  color: var(--text);
  background: rgba(255, 255, 255, 0.03);
  outline: none;
}

.signup-form input::placeholder {
  color: #7f8b98;
}

.socials {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 18px 0;
}

.socials a {
  padding: 10px 14px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.03);
}

.footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 18px 4px 0;
  color: var(--muted);
}

.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.8s ease, transform 0.8s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@keyframes drift {
  from {
    transform: translate3d(-2%, -1%, 0) scale(1);
  }
  to {
    transform: translate3d(3%, 2%, 0) scale(1.06);
  }
}

@keyframes loaderFloat {
  from {
    transform: translateY(0);
  }
  to {
    transform: translateY(-10px);
  }
}

@keyframes floatGlow {
  from {
    transform: translate3d(-1%, -1%, 0) scale(1);
  }
  to {
    transform: translate3d(2%, 3%, 0) scale(1.08);
  }
}

@keyframes mediaFloat {
  0% {
    transform: scale(1.02) translate3d(0, 0, 0);
  }
  100% {
    transform: scale(1.08) translate3d(0, -10px, 0);
  }
}

@keyframes sweep {
  from {
    transform: translateX(-8%);
  }
  to {
    transform: translateX(8%);
  }
}

@keyframes marquee {
  from {
    transform: translateX(0);
  }
  to {
    transform: translateX(-50%);
  }
}

@media (max-width: 1100px) {
  .hero,
  .programs,
  .trainers,
  .pricing,
  .transform-grid,
  .contact-grid,
  .testimonials,
  .reviews-summary,
  .reviews-layout {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .hero {
    min-height: auto;
    padding-top: 12px;
  }

  .hero-visual {
    min-height: 520px;
  }

  .section-heading {
    display: block;
  }

  .section-heading h2 {
    margin: 10px 0 0;
    text-align: left;
  }

  .reviews-layout {
    grid-template-columns: 1fr;
  }

}

@media (max-width: 760px) {
  .site-shell {
    width: min(100% - 20px, 1180px);
  }

  .topbar {
    border-radius: 24px;
    padding: 14px 16px;
  }

  .nav-toggle {
    display: inline-block;
  }

  .nav {
    display: none;
    position: absolute;
    top: calc(100% + 12px);
    left: 0;
    right: 0;
    flex-direction: column;
    padding: 18px;
    border: 1px solid var(--border);
    border-radius: 24px;
    background: rgba(5, 7, 12, 0.96);
  }

  .topbar.open .nav {
    display: flex;
  }

  .hero,
  .programs,
  .trainers,
  .pricing,
  .transform-grid,
  .contact-grid,
  .testimonials,
  .reviews-summary,
  .reviews-layout,
  .stats,
  .ticker {
    grid-template-columns: 1fr;
  }

  .hero {
    gap: 18px;
  }

  h1 {
    max-width: 8.5ch;
  }

  .hero-text,
  .cta h2 {
    max-width: none;
  }

  .hero-visual {
    min-height: 420px;
  }

  .featured {
    transform: none;
  }

  .cta,
  .footer {
    flex-direction: column;
    align-items: flex-start;
  }

  .footer-brand {
    align-items: flex-start;
  }

  .star-rating {
    gap: 4px;
    padding: 10px 12px;
  }

  .star-rating label {
    font-size: 1.35rem;
  }
}

@media (max-width: 600px) {
  .site-shell {
    width: min(100% - 16px, 1180px);
    padding-top: 12px;
  }

  .topbar {
    top: 10px;
    padding: 12px 14px;
    gap: 14px;
  }

  .brand {
    gap: 10px;
  }

  .brand-mark {
    width: 42px;
    height: 42px;
  }

  .section {
    padding: 42px 0;
  }

  .hero {
    padding-top: 8px;
  }

  h1 {
    font-size: clamp(2.5rem, 13vw, 4rem);
    max-width: 9ch;
  }

  h2 {
    font-size: clamp(1.7rem, 7.5vw, 2.6rem);
  }

  .hero-text {
    font-size: 0.98rem;
  }

  .hero-visual {
    min-height: 360px;
  }

  .hero-media__content,
  .hero-card__content {
    left: 18px;
    right: 18px;
    bottom: 18px;
  }

  .stats {
    gap: 10px;
  }

  .stats article,
  .card,
  .cta,
  .footer {
    border-radius: 20px;
  }

  .feature-card,
  .profile-card__body,
  .price-card,
  .transform-card,
  .progress-card,
  .testimonial-card,
  .review-form,
  .review-feed,
  .signup-form,
  .contact-card {
    padding: 18px;
  }

  .profile-card img {
    height: 220px;
  }

  .price-card h3 {
    font-size: 2.4rem;
  }

  .transform-image {
    min-height: 200px;
  }

  .review-list {
    max-height: 420px;
  }

  .footer-brand p {
    font-size: 0.98rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }

  .ambient,
  .marquee-track,
  .hero-card::before,
  .hero-media,
  .hero-media::before {
    animation: none !important;
  }

  .page-loader__mark {
    animation: none !important;
  }
}